NOT SURE WHAT’S RIGHT FOR YOU? - Welsh Ambulance Services NJS Trust

We have included some symptom checkers for you to take, that may help you to understand your mental health and how this portal can help you. If you can think of others you’d like to see then please let us know at amb_mentalhealth@wales.nhs.uk

Depression symptom checker

The Patient Health Questionnaire (PHQ-9) is a brief, 9-item self-report screening tool that may help identify symptoms that could relate to depression.

Take Quiz

Anxiety symptom checker

Generalized Anxiety Disorder 7 (GAD-7) is a self-reported questionnaire for screening and severity measuring of generalised anxiety disorder.

Take Quiz

WEMWBS

The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is a scale of 14 positively worded items for assessing a population's mental wellbeing. This best used in groups, teams or at population level.

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5 ways to wellbeing quiz

How do you feel? measure your well-being today...it takes two minutes!

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Alcohol

This interactive tool will give you instant feedback on your drinking and help you to compare yourself against other people to get an unbiased sense of how normal your drinking is.

Take Quiz

Understand your score

Here you can read more on how you have scored and what this means for you.