Cymraeg

FOR URGENT ADVICE PLEASE CALL THE SAMARITANS TODAY 116 123

FOR URGENT ADVICE PLEASE CALL THE SAMARITANS TODAY 116 123

NOT SURE WHAT’S RIGHT FOR YOU?

We have included some symptom checkers for you to take, that may help you to understand your mental health and how this portal can help you. If you can think of others you’d like to see then please let us know at amb_mentalhealth@wales.nhs.uk

Depression symptom checker
The Patient Health Questionnaire (PHQ-9) is a brief, 9-item self-report screening tool that may help identify symptoms that could relate to depression.
Take Quiz
Anxiety symptom checker
Generalized Anxiety Disorder 7 (GAD-7) is a self-reported questionnaire for screening and severity measuring of generalised anxiety disorder.
Take Quiz
WEMWBS
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is a scale of 14 positively worded items for assessing a population's mental wellbeing. This best used in groups, teams or at population level.
Take Quiz
5 ways to wellbeing quiz
How do you feel? measure your well-being today...it takes two minutes!
Take Quiz
How are you feeling today NHS?
This easy-to-use resource has been developed with NHS staff to help bridge a gap in understanding and enable us to talk openly and regularly about emotional health, assess the impact emotional wellbeing has on ourselves, our colleagues and on our patients and enable us to action plan to enable more good days than bad.
Take Quiz
Alcohol
This interactive tool will give you instant feedback on your drinking and help you to compare yourself against other people to get an unbiased sense of how normal your drinking is.
Take Quiz
Understand your score
Here you can read more on how you have scored and what this means for you.
Read More
NOT SURE WHAT’S RIGHT FOR YOU?

The information and resources throughout this website are not owned by WAST, but are recognised to be valuable in maintaining and supporting good mental health for our workforce.

e: amb_MentalHealth@wales.nhs.uk

FOR URGENT ADVICE PLEASE CALL THE SAMARITANS TODAY 116 123